Is red wine actually good for you?

Yes, drinking red wine in moderation can be healthy despite some debate. Here’s what the research suggests, wine has health benefits when consumed in moderation, that is, no more than five ounces a day.

Promotes Cognitive Function The skin of the grapes used to create red wine has rich amounts of compounds called polyphenols. One specific polyphenol, resveratrol is believed to improve short-term memory. Studies have also shown that resveratrol may inhibit the growth of proteins that contribute to brain diseases such as dementia and Alzheimers.

Lessens the Risk of Heart Disease The antioxidants found in red wine reduce the body’s oxidative stress levels, which can cause various heart ailments if too high. Resveratrol also lessens the risk of blood clots, prevents damage to blood vessels, and lowers the body’s “bad” cholesterol levels while increasing the body’s “good” cholesterol levels, helping regulate and lower blood pressure.
However, it’s also known that too much alcohol can harm the heart, so stick to just one glass a day.

Nourishes Eye Health Resveratrol reduces bodily inflammation, including around the eyes. This reduces the risk of vision loss and issues such as glaucoma, cataracts, and macular degeneration. Polyphenols in wine also enhance vascular function around the eyes, allowing for healthier blood flow.

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